POTATO SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 10 nutrient categories
POTATO SALAD: 6
vs
SEAFOOD SALAD: 2
(2 ties)
Overview
| Nutrient | POTATO SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 14.3 g | 24 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 750 MG |