POTATO SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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POTATO SALAD wins in 6 out of 10 nutrient categories

POTATO SALAD: 6 vs MACARONI SALAD: 2 (2 ties)

Overview

Nutrient	POTATO SALAD	MACARONI SALAD	Winner
Calories	214 cal	221 cal
Protein	8.6 g	0 g
Carbs	14.3 g	18.6 g
Fat	14.3 g	14.5 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO SALAD	MACARONI SALAD
Calcium, Ca	68 MG	0 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	450 MG	572 MG

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