POTATO SALAD vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
POTATO SALAD: 5
vs
ROASTED RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 343 MG | 183 MG |