POTATO SALAD vs RIPE SLICED OLIVES
Nutrition comparison per 100 g serving
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RIPE SLICED OLIVES wins in 5 out of 10 nutrient categories
POTATO SALAD: 3
vs
RIPE SLICED OLIVES: 5
(2 ties)
Overview
| Nutrient | POTATO SALAD | RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 6.4 g | 9.4 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD | RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Sodium, Na | 357 MG | 875 MG |