POTATO SALAD vs SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING
Nutrition comparison per 100 g serving
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SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING wins in 8 out of 10 nutrient categories
POTATO SALAD: 1
vs
SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING: 8
(1 ties)
Overview
| Nutrient | POTATO SALAD | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | Winner |
|---|---|---|---|
| Calories | 194 cal | 172 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 11.5 g | 16.3 g | |
| Fat | 15.0 g | 9.3 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.9 MG |
Minerals
| Mineral | POTATO SALAD | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 181 MG | 322 MG |