POTATO SALAD vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM & TURKEY wins in 8 out of 10 nutrient categories
POTATO SALAD: 1
vs
CHEF SALAD WITH HAM & TURKEY: 8
(1 ties)
Overview
| Nutrient | POTATO SALAD | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 194 cal | 147 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 11.5 g | 5.8 g | |
| Fat | 15.0 g | 11.5 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.6 MG |
Minerals
| Mineral | POTATO SALAD | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 181 MG | 481 MG |