POTATO SALAD vs PROBIOTIC OKRA
Nutrition comparison per 100 g serving
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PROBIOTIC OKRA wins in 6 out of 9 nutrient categories
POTATO SALAD: 2
vs
PROBIOTIC OKRA: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD | PROBIOTIC OKRA | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | PROBIOTIC OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 264 MG | 1,533 MG |