POTATO SALAD vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

Ad 468x60

DICED GREEN CHILES wins in 5 out of 10 nutrient categories

POTATO SALAD: 4 vs DICED GREEN CHILES: 5 (1 ties)

Overview

Nutrient	POTATO SALAD	DICED GREEN CHILES	Winner
Calories	184 cal	33 cal
Protein	2.2 g	0 g
Carbs	20.6 g	6.7 g
Fat	10.3 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	22.1 MG	0 MG

Mineral	POTATO SALAD	DICED GREEN CHILES
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	316 MG	317 MG

Ad 728x90