POTATO SALAD vs BREAD & BUTTER SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

POTATO SALAD: 4 vs BREAD & BUTTER SPEARS: 4 (1 ties)

Overview

Nutrient	POTATO SALAD	BREAD & BUTTER SPEARS	Winner
Calories	163 cal	18 cal
Protein	1.5 g	0 g
Carbs	20 g	3.6 g
Fat	8.9 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	POTATO SALAD	BREAD & BUTTER SPEARS
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	407 MG	607 MG

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