POTATO SALAD vs ROASTED RED BELL PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED BELL PEPPERS wins in 4 out of 11 nutrient categories
POTATO SALAD: 3
vs
ROASTED RED BELL PEPPERS: 4
(4 ties)
Overview
| Nutrient | POTATO SALAD | ROASTED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 170 cal | 17 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 20.7 g | 3.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | ROASTED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SALAD | ROASTED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 400 MG |