POTATO SALAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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POTATO SALAD wins in 5 out of 10 nutrient categories

POTATO SALAD: 5 vs KOSHER DILL SPEARS: 4 (1 ties)

Overview

Nutrient	POTATO SALAD	KOSHER DILL SPEARS	Winner
Calories	157 cal	18 cal
Protein	1.4 g	0 g
Carbs	19.3 g	3.6 g
Fat	8.6 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	POTATO SALAD	KOSHER DILL SPEARS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	221 MG	1,000 MG

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