POTATO SALAD vs ZEN SALAD

Nutrition comparison per 100 g serving

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ZEN SALAD wins in 6 out of 10 nutrient categories

POTATO SALAD: 3 vs ZEN SALAD: 6 (1 ties)

Overview

Nutrient	POTATO SALAD	ZEN SALAD	Winner
Calories	157 cal	168 cal
Protein	1.4 g	3.6 g
Carbs	19.3 g	8.6 g
Fat	8.6 g	14.3 g
Fiber	0.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	ZEN SALAD	Winner
Vitamin C, total ascorbic acid	12.9 MG	30 MG

Mineral	POTATO SALAD	ZEN SALAD
Calcium, Ca	14 MG	89 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	221 MG	96 MG

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