POTATO SALAD vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 9 out of 11 nutrient categories
POTATO SALAD: 1
vs
KIMCHI: 9
(1 ties)
Overview
| Nutrient | POTATO SALAD | KIMCHI | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 17.1 g | 10.7 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 28.6 MG |
Minerals
| Mineral | POTATO SALAD | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 507 MG | 1,000 MG |