POTATO SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 9 nutrient categories
POTATO SALAD: 3
vs
KOSHER DILL SPEARS: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 17.8 g | 3.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 615 MG | 1,036 MG |