POTATO SALAD vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO SALAD: 4
vs
WHOLE ROASTED RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | POTATO SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 184 cal | 36 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 20.6 g | 7.1 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 32.1 MG |
Minerals
| Mineral | POTATO SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 316 MG | 250 MG |