POTATO SALAD vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 7 out of 10 nutrient categories

POTATO SALAD: 2 vs CHEF SALAD: 7 (1 ties)

Overview

Nutrient	POTATO SALAD	CHEF SALAD	Winner
Calories	195 cal	173 cal
Protein	1.3 g	6.7 g
Carbs	15.4 g	3.9 g
Fat	14.1 g	14.4 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO SALAD	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	POTATO SALAD	CHEF SALAD
Calcium, Ca	13 MG	70 MG
Iron, Fe	0.2 MG	1.0 MG
Sodium, Na	356 MG	437 MG

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