POTATO ROUNDS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
POTATO ROUNDS: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | POTATO ROUNDS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 364 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 24.7 g | 77.3 g | |
| Fat | 8.2 g | 2.3 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO ROUNDS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 247 MG | 1,318 MG | |
| Sodium, Na | 341 MG | 1,591 MG |