POTATO ROLLS BREADS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

POTATO ROLLS BREADS: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	POTATO ROLLS BREADS	100% WHOLE WHEAT BREAD	Winner
Calories	169 cal	200 cal
Protein	5.6 g	16 g
Carbs	38.0 g	36 g
Fat	0 g	4 g
Fiber	4.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS BREADS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	POTATO ROLLS BREADS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	260 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	408 MG	500 MG

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