POTATO ROLLS vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL BOULE wins in 7 out of 10 nutrient categories
POTATO ROLLS: 1
vs
PUMPERNICKEL BOULE: 7
(2 ties)
Overview
| Nutrient | POTATO ROLLS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 371 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 63.7 g | 51.8 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 796 MG | 536 MG |