POTATO ROLLS vs MULTIGRAIN ORGANIC PITA BREAD

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 8 out of 15 nutrient categories

POTATO ROLLS: 8 vs MULTIGRAIN ORGANIC PITA BREAD: 4 (3 ties)

Overview

Nutrient	POTATO ROLLS	MULTIGRAIN ORGANIC PITA BREAD	Winner
Calories	371 cal	235 cal
Protein	10.6 g	10.6 g
Carbs	63.7 g	42.4 g
Fat	8.0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS	MULTIGRAIN ORGANIC PITA BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	9.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO ROLLS	MULTIGRAIN ORGANIC PITA BREAD
Calcium, Ca	1,061 MG	95 MG
Iron, Fe	3.8 MG	2.4 MG
Potassium, K	0 MG	172 MG
Sodium, Na	796 MG	435 MG

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