POTATO ROLLS vs IRON KIDS WHITE BREAD

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 7 out of 14 nutrient categories

POTATO ROLLS: 7 vs IRON KIDS WHITE BREAD: 4 (3 ties)

Overview

Nutrient	POTATO ROLLS	IRON KIDS WHITE BREAD	Winner
Calories	233 cal	246 cal
Protein	7.0 g	8.8 g
Carbs	53.5 g	49.1 g
Fat	2.3 g	2.6 g
Fiber	9.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS	IRON KIDS WHITE BREAD	Winner
Niacin	3.5 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO ROLLS	IRON KIDS WHITE BREAD
Calcium, Ca	105 MG	526 MG
Iron, Fe	2.3 MG	4.7 MG
Potassium, K	140 MG	0 MG
Sodium, Na	419 MG	386 MG

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