POTATO ROLLS vs CINNAMON & RAISED BREAD
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 8 out of 20 nutrient categories
POTATO ROLLS: 8
vs
CINNAMON & RAISED BREAD: 6
(6 ties)
Overview
| Nutrient | POTATO ROLLS | CINNAMON & RAISED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 267 cal | |
| Protein | 11.4 g | 3.3 g | |
| Carbs | 45.7 g | 63.3 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | CINNAMON & RAISED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | CINNAMON & RAISED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 329 MG | 433 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |