POTATO ROLLS vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 8 out of 14 nutrient categories

POTATO ROLLS: 8 vs SEEDED HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	POTATO ROLLS	SEEDED HAMBURGER BUNS	Winner
Calories	256 cal	278 cal
Protein	9.3 g	9.3 g
Carbs	48.8 g	51.9 g
Fat	3.5 g	4.6 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS	SEEDED HAMBURGER BUNS	Winner
Niacin	4.7 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO ROLLS	SEEDED HAMBURGER BUNS
Calcium, Ca	47 MG	93 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	93 MG
Sodium, Na	465 MG	444 MG

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