POTATO ROLLS vs BAKERY ROLLS

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 7 out of 15 nutrient categories

POTATO ROLLS: 7 vs BAKERY ROLLS: 6 (2 ties)

Overview

Nutrient	POTATO ROLLS	BAKERY ROLLS	Winner
Calories	256 cal	250 cal
Protein	9.3 g	7.5 g
Carbs	48.8 g	50 g
Fat	3.5 g	2.5 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS	BAKERY ROLLS	Winner
Niacin	4.7 MG	2.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO ROLLS	BAKERY ROLLS
Calcium, Ca	47 MG	122 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	62 MG
Sodium, Na	465 MG	450 MG
Zinc, Zn	0 MG	2.5 MG

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