POTATO ROLLS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 14 nutrient categories
POTATO ROLLS: 5
vs
GIANT: 6
(3 ties)
Overview
| Nutrient | POTATO ROLLS | GIANT | Winner |
|---|---|---|---|
| Calories | 233 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 53.5 g | 54.8 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 9.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | GIANT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 194 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 140 MG | 129 MG | |
| Sodium, Na | 419 MG | 452 MG |