POTATO ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 7 out of 14 nutrient categories
POTATO ROLLS: 7
vs
WHITE HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | POTATO ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 465 MG | 421 MG |