POTATO ROLLS vs BUTTER WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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BUTTER WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

POTATO ROLLS: 4 vs BUTTER WHITE ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	POTATO ROLLS	BUTTER WHITE ENRICHED BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	7.1 g
Carbs	48.8 g	50 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS	BUTTER WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	101 UG
Niacin	4.7 MG	6.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO ROLLS	BUTTER WHITE ENRICHED BREAD
Calcium, Ca	47 MG	114 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	465 MG	536 MG

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