POTATO ROLL SLIDERS vs NO SEEDS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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NO SEEDS SOFT RYE BREAD wins in 8 out of 14 nutrient categories

POTATO ROLL SLIDERS: 4 vs NO SEEDS SOFT RYE BREAD: 8 (2 ties)

Overview

Nutrient	POTATO ROLL SLIDERS	NO SEEDS SOFT RYE BREAD	Winner
Calories	297 cal	281 cal
Protein	10.8 g	9.4 g
Carbs	51.4 g	46.9 g
Fat	4.1 g	4.7 g
Fiber	2.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLL SLIDERS	NO SEEDS SOFT RYE BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	POTATO ROLL SLIDERS	NO SEEDS SOFT RYE BREAD
Calcium, Ca	54 MG	78 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	568 MG	625 MG

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