POTATO PUFFS vs DICED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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DICED HASH BROWN POTATOES wins in 4 out of 10 nutrient categories
POTATO PUFFS: 3
vs
DICED HASH BROWN POTATOES: 4
(3 ties)
Overview
| Nutrient | POTATO PUFFS | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 21.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO PUFFS | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 321 MG | 329 MG | |
| Sodium, Na | 393 MG | 24 MG |