POTATO PUFFS vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER RICED VEGGIES wins in 5 out of 11 nutrient categories
POTATO PUFFS: 4
vs
CAULIFLOWER RICED VEGGIES: 5
(2 ties)
Overview
| Nutrient | POTATO PUFFS | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.8 g | 4.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | POTATO PUFFS | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 333 MG | 193 MG | |
| Sodium, Na | 393 MG | 24 MG |