POTATO PUFFS vs THICK CUT HASH BROWNS
Nutrition comparison per 100 g serving
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THICK CUT HASH BROWNS wins in 6 out of 11 nutrient categories
POTATO PUFFS: 4
vs
THICK CUT HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | POTATO PUFFS | THICK CUT HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 165 cal | 83 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 19.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | THICK CUT HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | POTATO PUFFS | THICK CUT HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 471 MG | 36 MG |