POTATO PREMIUM BUNS vs PREMIUM ONION BUNS
Nutrition comparison per 100 g serving
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PREMIUM ONION BUNS wins in 2 out of 10 nutrient categories
POTATO PREMIUM BUNS: 1
vs
PREMIUM ONION BUNS: 2
(7 ties)
Overview
| Nutrient | POTATO PREMIUM BUNS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 270 cal | Tie |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.4 g | 3.4 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO PREMIUM BUNS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 95 MG | 96 MG | |
| Sodium, Na | 473 MG | 459 MG |