POTATO PREMIUM BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

POTATO PREMIUM BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	POTATO PREMIUM BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	257 cal	250 cal
Protein	8.6 g	10 g
Carbs	51.4 g	47.5 g
Fat	2.9 g	3.8 g
Fiber	2.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO PREMIUM BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	20 UG
Niacin	4 MG	3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO PREMIUM BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	343 MG	50 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	86 MG	0 MG
Sodium, Na	429 MG	525 MG

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