POTATO PRE-SLICED HAMBURGER BUNS vs 100% WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHEAT BREAD wins in 6 out of 14 nutrient categories

POTATO PRE-SLICED HAMBURGER BUNS: 5 vs 100% WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	POTATO PRE-SLICED HAMBURGER BUNS	100% WHEAT BREAD	Winner
Calories	264 cal	250 cal
Protein	9.4 g	10.7 g
Carbs	49.1 g	42.9 g
Fat	2.8 g	3.6 g
Fiber	1.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO PRE-SLICED HAMBURGER BUNS	100% WHEAT BREAD	Winner
Niacin	3.8 MG	4.3 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO PRE-SLICED HAMBURGER BUNS	100% WHEAT BREAD
Calcium, Ca	113 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	509 MG	464 MG

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