POTATO PIEROGIES vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS wins in 7 out of 11 nutrient categories
POTATO PIEROGIES: 3
vs
VEGETABLE EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | POTATO PIEROGIES | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 176 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 38.4 g | 28.2 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PIEROGIES | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 17.6 MG |
Minerals
| Mineral | POTATO PIEROGIES | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 214 MG | 459 MG |