POTATO PIEROGI vs CHOCOLATE CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO PIEROGI: 5
vs
CHOCOLATE CHIP MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | POTATO PIEROGI | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 186 cal | 396 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 31.0 g | 58.3 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PIEROGI | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | POTATO PIEROGI | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 319 MG | 375 MG |