POTATO & PEA SAMOSAS vs RUSTIC VEGETABLE PANIERS
Nutrition comparison per 100 g serving
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POTATO & PEA SAMOSAS wins in 6 out of 10 nutrient categories
POTATO & PEA SAMOSAS: 6
vs
RUSTIC VEGETABLE PANIERS: 3
(1 ties)
Overview
| Nutrient | POTATO & PEA SAMOSAS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 267 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 30.6 g | 21.0 g | |
| Fat | 8.2 g | 18.1 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO & PEA SAMOSAS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 141 MG | 190 MG | |
| Sodium, Na | 447 MG | 305 MG |