POTATO PANCAKES vs FLAVORED WAFFLES

Nutrition comparison per 100 g serving

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FLAVORED WAFFLES wins in 9 out of 17 nutrient categories

POTATO PANCAKES: 4 vs FLAVORED WAFFLES: 9 (4 ties)

Overview

Nutrient	POTATO PANCAKES	FLAVORED WAFFLES	Winner
Calories	184 cal	314 cal
Protein	5.3 g	7.1 g
Carbs	26.3 g	45.7 g
Fat	7.9 g	10 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO PANCAKES	FLAVORED WAFFLES	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO PANCAKES	FLAVORED WAFFLES	Winner
Calcium, Ca	0 MG	371 MG
Iron, Fe	0 MG	5.1 MG
Phosphorus, P	0 MG	414 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	643 MG

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