POTATO PANCAKE MIX vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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POTATO PANCAKE MIX wins in 6 out of 10 nutrient categories
POTATO PANCAKE MIX: 6
vs
DEHYDRATED POTATO SHREDS: 3
(1 ties)
Overview
| Nutrient | POTATO PANCAKE MIX | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 75 g | 77.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKE MIX | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 29 MG |
Minerals
| Mineral | POTATO PANCAKE MIX | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 2,083 MG | 1,710 MG |