POTATO PANCAKE MIX vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK TURTLE BEANS wins in 7 out of 10 nutrient categories
POTATO PANCAKE MIX: 2
vs
BLACK TURTLE BEANS: 7
(1 ties)
Overview
| Nutrient | POTATO PANCAKE MIX | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 326 cal | |
| Protein | 8.3 g | 21.7 g | |
| Carbs | 75 g | 63.0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKE MIX | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | POTATO PANCAKE MIX | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Sodium, Na | 2,083 MG | 0 MG |