POTATO PANCAKE MIX vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 7 out of 11 nutrient categories
POTATO PANCAKE MIX: 3
vs
SMALL WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | POTATO PANCAKE MIX | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKE MIX | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | POTATO PANCAKE MIX | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,543 MG | |
| Sodium, Na | 2,083 MG | 0 MG |