POTATO PANCAKE MIX vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 7 out of 11 nutrient categories
POTATO PANCAKE MIX: 2
vs
BLACK EYED PEAS: 7
(2 ties)
Overview
| Nutrient | POTATO PANCAKE MIX | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 243 cal | |
| Protein | 8.3 g | 24.3 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKE MIX | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | POTATO PANCAKE MIX | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 595 MG | |
| Sodium, Na | 2,083 MG | 41 MG |