POTATO PANCAKE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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POTATO PANCAKE wins in 8 out of 14 nutrient categories
POTATO PANCAKE: 8
vs
PIZZA CRUST MIX: 5
(1 ties)
Overview
| Nutrient | POTATO PANCAKE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 75 g | 70.3 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 270 UG | |
| Niacin | 0 MG | 8.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | POTATO PANCAKE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 4.2 MG | 4.1 MG | |
| Potassium, K | 700 MG | 162 MG | |
| Sodium, Na | 1,708 MG | 757 MG |