POTATO-ONION vs OLD FASHIONED ENRICHED BREAD

Nutrition comparison per 100 g serving

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POTATO-ONION wins in 9 out of 14 nutrient categories

POTATO-ONION: 9 vs OLD FASHIONED ENRICHED BREAD: 2 (3 ties)

Overview

Nutrient	POTATO-ONION	OLD FASHIONED ENRICHED BREAD	Winner
Calories	235 cal	269 cal
Protein	8.8 g	7.7 g
Carbs	44.1 g	53.9 g
Fat	0 g	3.9 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ENRICHED BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POTATO-ONION	OLD FASHIONED ENRICHED BREAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	176 MG	0 MG
Sodium, Na	559 MG	538 MG

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