POTATO-ONION vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO-ONION wins in 6 out of 10 nutrient categories
POTATO-ONION: 6
vs
HOT DOG BUNS: 3
(1 ties)
Overview
| Nutrient | POTATO-ONION | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 239 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 44.1 g | 45.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO-ONION | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 176 MG | 239 MG | |
| Sodium, Na | 559 MG | 370 MG |