POTATO-ONION vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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POTATO-ONION wins in 7 out of 11 nutrient categories
POTATO-ONION: 7
vs
CRACKED WHEAT SOURDOUGH BREAD: 2
(2 ties)
Overview
| Nutrient | POTATO-ONION | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 241 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO-ONION | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO-ONION | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 559 MG | 519 MG |