POTATO OLD FASHIONED HAMBURGER BUNS vs SOURDOUGH
Nutrition comparison per 100 g serving
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POTATO OLD FASHIONED HAMBURGER BUNS wins in 5 out of 11 nutrient categories
POTATO OLD FASHIONED HAMBURGER BUNS: 5
vs
SOURDOUGH: 3
(3 ties)
Overview
| Nutrient | POTATO OLD FASHIONED HAMBURGER BUNS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 13.5 g | 10.7 g | |
| Carbs | 47.3 g | 46.4 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO OLD FASHIONED HAMBURGER BUNS | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO OLD FASHIONED HAMBURGER BUNS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 459 MG | 568 MG |