POTATO OLD FASHIONED HAMBURGER BUNS vs THIN BUNS
Nutrition comparison per 100 g serving
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THIN BUNS wins in 6 out of 14 nutrient categories
POTATO OLD FASHIONED HAMBURGER BUNS: 5
vs
THIN BUNS: 6
(3 ties)
Overview
| Nutrient | POTATO OLD FASHIONED HAMBURGER BUNS | THIN BUNS | Winner |
|---|---|---|---|
| Calories | 243 cal | 233 cal | |
| Protein | 13.5 g | 9.3 g | |
| Carbs | 47.3 g | 48.8 g | |
| Fat | 3.4 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO OLD FASHIONED HAMBURGER BUNS | THIN BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO OLD FASHIONED HAMBURGER BUNS | THIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 459 MG | 465 MG |