POTATO MEDLEY GRILLING BAG vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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POTATO MEDLEY GRILLING BAG wins in 5 out of 10 nutrient categories
POTATO MEDLEY GRILLING BAG: 5
vs
ZUCCHINI SPIRALS: 4
(1 ties)
Overview
| Nutrient | POTATO MEDLEY GRILLING BAG | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 93 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 15.7 g | 3.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO MEDLEY GRILLING BAG | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 440 MG | 261 MG | |
| Sodium, Na | 61 MG | 6 MG |