POTATO LEFSE FLATBREAD vs WHITE ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
POTATO LEFSE FLATBREAD: 6
vs
WHITE ENRICHED BREAD SANDWICH: 6
(2 ties)
Overview
| Nutrient | POTATO LEFSE FLATBREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEFSE FLATBREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | POTATO LEFSE FLATBREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 587 MG | 464 MG |